Meal Prep Hack #2: Sheet Pan Meals

Meal Prep Hack #2 aka 20 Super Quick Sheet Pan Meals.

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Hi there! I’m super excited to share my latest post in a new series all about no-nonsense meal prep. Do the words “meal prep” sound intimidating? I feel you! It used to scare me until I realized that it is the BEST way to set myself up for a great week without spending hours in the kitchen. I’ve gathered 20 different recipes you can make in a flash using a sheet pan. Less dishes equals more time to do the things you love!

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Recipe: Shrimp “Fried” Cauliflower Rice


Shrimp Fried Cauliflower Rice



1 small head of cauliflower
1/2 onion, diced
1 cup mixed frozen peas & carrots
1 lb of peeled shrimp
1 garlic clove, minced
1 Tbsp evoo
2 whole eggs, beaten
1/8 cup reduced sodium soy sauce (or Braggs aminos)
black pepper to taste



  • Roughly chop cauliflower. Pulse in food processor until it resembles rice. You can also use a cheese grater and do it by hand.
  • In a skillet, heat evoo and cook shrimp until opaque. Remove from pan and set aside.
  • In the same skillet, add onion, garlic, peas and carrots and cook until onions are soft.
  • When veggies are cooked through, stir in cauliflower and move the mixture to one side of the pan.
  • Add eggs to empty side of pan and scramble. Once eggs are cooked, stir the two sides of the pan together.
  • Add soy sauce and pepper.
  • Add shrimp. Stir to combine.
  • Stuff your face with this guilt-free alternative to fried rice!

    Green onions work well in this too!
    Top with sesame seeds for an added flavor.
    Substitute chicken.

Serves 2

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