Recipe: Triple Berry Crisp

Triple Berry Crisp

triple berry crisp


2 cups of blueberries, raspberries and blackberries.
½ cup of uncooked rolled oats
4 tsp. pure maple syrup
Dash of cinnamon, pink sea salt, and vanilla extract
Coconut oil spray


  • Preheat oven to 375.
  • Spray a small oven-safe dish with a little bit of coconut oil.
  • Wash berries and place in the bottom of your dish.
  • Mix oats and remaining ingredients until combined.
  • Spread on top of the berries and bake uncovered for 25 minutes or until bubbly and golden brown.
  • Remove from oven and let it come to room temp before serving.

Note: You could also add chopped nuts to the oat mixture for a Blue container!! Top with some plain greek yogurt for a little protein!

Serves 2

yellow purple tsp tsp

Recipe: Overnight Refrigerator Oats

Before I give you this recipe, I’d just like to tell you that I thought the whole cold oatmeal yogurt thing sounded extremely off-putting. They have grown in popularity and I seem to see them pop up on pinterest every time I log on. I decided to try a recipe so I could finally give them a thumbs up or a thumbs down. Well…. I’m sorry, Overnight Oats… I’m so sorry I judged you! You are more delicious than I ever imagined!

Overnight Oats

overnight oats


1 Blue container UNCOOKED rolled oats
1 Blue container unsweetened almond milk
1 Red container plain 0% greek yogurt
1/2 Purple container frozen berries of your choice! I’m partial to blueberries or raspberries.
1 tsp honey


  • In a container (Mason jars work well) add your dry oats and almond milk. Stir.
  • Top with greek yogurt, honey, and berries.
  • Cover.
  • Refrigerate overnight.
  • Serve cold. Stir before eating!

Serves 1

red half purple yellow