Stuffed French Toast

I am on a big breakfast for dinner kick lately! I could eat breakfast any time of day. How about you?? Check out this healthy and delicious twist on stuffed french toast!

Stuffed French Toast – 21 Day Fix approved!

stuffed french toast


1 egg, beaten
2 Tbsp unsweetened almond milk
1 tsp cinnamon
2 tsp vanilla extract (1 for french toast + 1 for ricotta mixture)
2 slices whole wheat bread
1/2 cup fat free ricotta cheese
2 tsp honey or agave
4 strawberries, sliced
Pure maple syrup
Coconut oil spray


  • Mix egg, milk, cinnamon and 1 tsp vanilla.
  • Dip bread into egg, coating both sides.
  • Spray a pan with coconut oil and cook french toast until crisp on both sides.
  • Meanwhile, stir ricotta, vanilla, and honey until mixed well. Set aside.
  • On a plate, layer 1 piece of french toast, strawberries, and ricotta. Top with second piece of french toast and any remaining strawberries. Drizzle with a little maple syrup.
  • Stuff your face!!

Serves 1

red yellow yellow purple tsp

Recipe: Triple Berry Crisp

Triple Berry Crisp

triple berry crisp


2 cups of blueberries, raspberries and blackberries.
½ cup of uncooked rolled oats
4 tsp. pure maple syrup
Dash of cinnamon, pink sea salt, and vanilla extract
Coconut oil spray


  • Preheat oven to 375.
  • Spray a small oven-safe dish with a little bit of coconut oil.
  • Wash berries and place in the bottom of your dish.
  • Mix oats and remaining ingredients until combined.
  • Spread on top of the berries and bake uncovered for 25 minutes or until bubbly and golden brown.
  • Remove from oven and let it come to room temp before serving.

Note: You could also add chopped nuts to the oat mixture for a Blue container!! Top with some plain greek yogurt for a little protein!

Serves 2

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Recipe: Overnight Refrigerator Oats

Before I give you this recipe, I’d just like to tell you that I thought the whole cold oatmeal yogurt thing sounded extremely off-putting. They have grown in popularity and I seem to see them pop up on pinterest every time I log on. I decided to try a recipe so I could finally give them a thumbs up or a thumbs down. Well…. I’m sorry, Overnight Oats… I’m so sorry I judged you! You are more delicious than I ever imagined!

Overnight Oats

overnight oats


1 Blue container UNCOOKED rolled oats
1 Blue container unsweetened almond milk
1 Red container plain 0% greek yogurt
1/2 Purple container frozen berries of your choice! I’m partial to blueberries or raspberries.
1 tsp honey


  • In a container (Mason jars work well) add your dry oats and almond milk. Stir.
  • Top with greek yogurt, honey, and berries.
  • Cover.
  • Refrigerate overnight.
  • Serve cold. Stir before eating!

Serves 1

red half purple yellow