Butternut Squash Fries

I had a really strong craving for some sweet potato fries, but I didn’t want to use one of my yellow containers. I had this butternut squash laying around and I knew I had to use it before it went bad. So…. Butternut squash fries were on the menu! They’re a little bit sweet, a little salty, and a little spicy. They definitely satisfied the craving!

Butternut Squash Fries – 21 Day Fix Approved!!



1 small butternut squash, peeled and seeds removed
1 tbsp. olive oil
1/4 tsp. pink Himalayan salt
1/4 tsp. garlic powder
1/4 tsp. dried basil
1/4 tsp. black pepper
1/8 tsp. cayenne powder
Dash of cinnamon


  • Preheat oven to 450F. Line baking sheet with silicone liner or aluminum foil.
  • Cut squash into evenly sized fries. The smaller they are, the quicker they will cook.
  • Place the fries into a bowl with the olive oil. Toss until all the fries are coated. Season with remaining ingredients and mix until combined.
  • Place fries on tray and evenly spread out so no pieces overlap. Place into oven and bake for 20 minutes. Flip, and continue baking for another 10-20 minutes, or until desired crispiness is reached. I like them to be a little bit charred on the ends.

Note: If you want crispier fries, place them on a metal rack for cooking!

Serves 2-3


Transformation Tuesday!


Meet today’s Beachbody Challenge winner, Rene Fuertes! This retired Navy vet lost 21 pounds in just 3 months with 21 Day Fix and Shakeology! Not only has the scale dropped, his health has dramatically improved!

With the help of his coach and supportive challenge group, Mr. Fuertes was able to stay on track and change his life! Rene used the modified workouts during his journey proving that this program is designed for ALL fitness levels! This program WORKS!!!

Way to go, Rene!! You are an inspiration! Read the full story HERE!

Are YOU ready to change YOUR life? Contact me today to find out about my next challenge group! You CAN do this!!


Transformation Tuesday!

Transformation Tuesday!!


This mother of FOUR lost 47 pounds!

Nickole lost 47 pounds thanks to her hard work, 21 Day Fix Extreme, and Shakeology! In addition to her success, she also won $500 from Beachbody just for submitting her story!!

Fed up with her fitness routine that wasn’t working, Nickole decided to join a challenge group. She has done 8 rounds of 21 Day Fix Extreme and lost almost 50 pounds without starving herself or spending countless hours in the gym!

This could be YOU! Contact me to find out about my upcoming challenge groups!

Read Nickole’s full story HERE!

Results: 21 Day Bikini Bootcamp



We just finished a GREAT round of 21 Day Fix in my 21 Day Bikini Bootcamp challenge group! We have 10 amazing challengers who have been working hard! I am so proud of these ladies!!

Challenger Results:

This is my favorite part!! I do enjoy when I see results on my own body, but it’s even more rewarding when my challengers see them on theirs! These ladies have pushed themselves so hard and I couldn’t be more excited to have them on my team! I haven’t heard from everyone just yet, but here is what I have so far:

Weight lost: 25 pounds total – Wait, whaaaaat??? Yes!!! TWENTY FIVE friggin pounds!
Inches lost: 10 inches total!
General improvements: Clothes are fitting looser, friends and family members are starting to notice positive changes, and overall confidence is boosted!

My personal results:

Weight lost: 4 pounds!!! Buh-bye!
Inches lost: 3 total, 2 on my waist and 1 on hips. Yesss!!!!

If you would like to be included in my next challenge group, contact me today! I’d love to chat about your fitness goals!


Day 19, 20 & 21: 21 Day Bikini Bootcamp

The last few days of this round of 21 Day Fix are on the books! I didn’t finish quite as strong as I wanted on Sunday, but I still did pretty okay.

Friday was a great day and I really felt strong during my cardio workout! It is one of my least favorites, but I always feel great about myself after I finish it! I am noticing improvements in the quality and quantity of the exercises I can do. Saturday was a rainy day, so I got my workout out of the way first thing and then spent the rest of the day organizing my “junk” room and getting rid of somethings. I also did some cleaning and spent most of the day on my feet. Sunday was a nice, lazy morning that included sleeping in, Yoga, and making breakfast. We went out in the Jeep Sunday afternoon and I spent the majority of the afternoon climbing hills and walking around snapping pics of everyone. It was a pretty active weekend! But, after all that time outside and walking around, the LAST thing I wanted to do was cook. So, we stopped at Arby’s for dinner. I don’t even feel bad about it! I have been working so hard the last three weeks that I allowed myself to slip. But, I’m right back at it tomorrow! No excuses!

Friday’s meal plan included:

Breakfast: Vegan Chocolate Shakeology w/ banana. red purple
Lunch: Shrimp tostadas. red orange yellow green blue
Snack: Carrot sticks and cucumber slices. green
Dinner: Scrambled egg with 1 slice of 21 DF french toast. red yellow tsp
Dessert: Raspberry “cheesecake”. red purple tsp


red red red red orange yellow yellow green green green blue purple purple tsp tsp

Saturday’s meal plan included:

Breakfast: Cafe Latte Shakeology. red
Lunch: Grilled chicken with broccoli and green beans. red green green tsp
Snack: Navel Orange. purple
Dinner: Chicken burrito bowl w/ rice and black beans. red yellow yellow green blue
Dessert: Raspberry “cheesecake”. red purple tsp


red red red red yellow yellow green green green blue purple purple tsp tsp

Sunday’s meal plan included:

Breakfast: Scrambled eggs w/ bacon & navel orange. red red green blue purple
Lunch: Missed lunch today. 😦
Dinner: Chicken sandwich with fries.


Want to join my next challenge group?? Sign up to make me your coach today! 

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Day 18: 21 Day Bikini Bootcamp

Oh man… Day 18 already?!? I know I’ve said it before, but I really can’t believe that this round is almost over! It seems like just yesterday we started this journey! I’m so proud of my challenge group! I can’t wait to share their round 1 results and see how much they continue to improve over the next 21 days!

I had my leftovers from dinner last night for lunch and it was aaaamazing!! I think I am definitely going to have to recreate this Greek Salmon! It came with kalamata olives, but I ate them all during dinner. So, it’s basically salmon topped with feta cheese, sundried tomatoes, and olives. It tasted so good! I needed something to go with it ,so I sauteed some asparagus in coconut oil, lemon juice, and garlic! Perfection!!

Today’s meal plan included:


Breakfast: Cafe latte shakeology. red
Lunch: Leftover Greek salmon with asparagus. red green green blue tsp
Snack: Sliced strawberries w/ 1 Tbsp. nutella (treat swap). purple yellow
Dinner: Grilled shrimp with broccoli and brown rice. red red yellow green tsp
Dessert: Navel orange. purple


red red red red yellow yellow green green green blue purple purple tsp tsp

Want to join my next challenge group?? Sign up to make me your coach today! 

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Day 17: 21 Day Bikini Bootcamp

Hump day!!!

Today was my birthday and I knew I’d be indulging this evening to celebrate. So, I kept it super simple and healthy. I even made sure to do my workout before going out! And I did a water challenge. Woohoo!!! It felt so good to stay (mostly) on track!

Today’s meal plan included:

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Breakfast: Cafe latte Shakeology. red
Lunch: Diced rotisserie chicken with steamed broccoli & green beans. red green green
Snack: Navel Orange. purple
Dinner: Greek salmon with french fries, mac & cheese, and a glass of wine. Not too bad! – Not going to bother trying to calculate this, I’m just going to call it a cheat meal. 😉


Want to join my next challenge group?? Sign up to make me your coach today! 

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Day 16: 21 Day Bikini Bootcamp

Day 16! Wow!! There are just 5 short days left in this round! Time really does fly when you’re having fun!

Today’s workout is upper fix again and I think I am ready to increase my weights! This is always an exciting thing!! Sure, it hurts the first couple of times, but nothing feels better than getting stronger!

I have been going back to drinking my Shakeology every single day now that it’s getting warmer. I have a hard time drinking a cold shake when it’s cold outside. And since you’re really not supposed to heat it up, I just use the cold days to save my packets as samples for new customers. But, my goal is to drink it every day for the next 12 months. I know that it has some great benefits, and I have already experienced some, but I want to see for myself what a whole year of Shakeology does!

Today’s meal plan included:

eggs with sweet potato hash

Breakfast: Vegan chocolate shakeology w/ banana & almond butter. red purple tsp
Lunch: Sweet potato hash w/ scrambled eggs. red yellow green blue
Snack: Baby carrots. green
Dinner: Rotisserie chicken breast w/ green beans and sweet potato. red red yellow green
Dessert: Sliced strawberries w/ honey. purple tsp


red red red red yellow yellow green green green blue purple purple tsp tsp

Want to join my next challenge group?? Sign up to make me your coach today! 

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Day 15: 21 Day Bikini Bootcamp

Happy Monday! I’m so glad it’s Monday! It’s soooo much easier to stay on track during the week!

We’re back to Total Body Cardio. Ugh… it’s a tough one, but we gotta do it! Since this is week 3 of our challenge group, we’ve decided to add 10 minute abs twice a week. 10 minutes doesn’t sound like a long time, but man this one seems like it lasts FOREVER!

There’s been some buzz in my group and it seems like people are seeing some results! So exciting!! I can’t wait to see what the final results look like!!

Today’s meal plan included:

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Breakfast: Cafe Latte Shakeology. red
Lunch: Leftover grilled chicken with broccoli, onions & peppers.  red red green green
Snack: Edamame. yellow
Dinner: Flatout pizza with ricotta and veggies. red orange yellow green blue tsp
Dessert: Mixed fruit with a drizzle of honey. purple purple tsp


red red red red orange yellow yellow green green green blue purple purple tsp tsp

Want to join my next challenge group?? Sign up to make me your coach today! 

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Transformation Tuesday!

Transformation Tuesday!!!


Meet Kaitlin, a 21 year old college student who lost 100 pounds in one year with ‪#‎21DayFix‬!!! Not only has she reached her goal, she also submitted her results to the Beachbody Challenge and won $1,000!

Regarding Beachbdy and 21 Day Fix, she said, “With the eating plan and the workout plan, 21 Day Fix was the perfect program to help me stay on track and stay motivated. It was the perfect program to show me what living a healthy lifestyle actually looked like. I believe that all Beachbody programs are designed similarly to this — to produce results that last. Beachbody helped me by providing me a Coach to help support and motivate me along the way, but also by providing the flexibility of working out in my dorm on my own time.”

Way to go, Kaitlin!! You are a rockstar!!

Read her full story HERE!