Guilt-Free Peach Fro-Yo!
Serves 1 (That’s right! You get the WHOLE bowl!)
Prep Time: 5 minutes Cook Time: 0 minutes
1 cup sliced peaches, frozen – can be fresh or bag.
3/4 cup plain greek yogurt
1 tsp lemon juice
2 tsp honey or agave
If using fresh peaches: Sweet, very ripe peaches are best! Wash, pit, and slice. Place on a cookie sheet and freeze for at least 2-3 hours.
Place frozen peaches into a food processor and pulse until crumbly but not pureed. Add yogurt, lemon juice and honey. Process until smooth or the desired consistency. Taste and add a touch more honey, if needed. Can be eaten immediately or frozen in an air-tight container until it is the desired thickness. I like mine with little chunks of peaches, but you might like yours super smooth and creamy.
Note: You can use ANY frozen fruit in this recipe. The combinations are endless! Try frozen cherries with dark chocolate chunks or strawberries with banana! YUM!
*Portion Fix container counts – 1 Red, 1 Purple, 2 tsp.
Meal Prep Hack #3 aka Tools That Work Smarter, Not Harder!
Hi there! I’m super excited to share my latest post in a new series all about no-nonsense meal prep. I know it’s a little intimidating, but meal prep is essential to your weight loss. It is the BEST way to set yourself up for a great week! It takes a little effort, but you don’t have to spend hours in the kitchen to make it happen. Are you ready to become a meal prep master? Check out my favorite meal prep tools that speed up my time in the kitchen so I can relax! Continue reading “Meal Prep Hack #3: Smart Tools”
Meal Prep Hack #2 aka 20 Super Quick Sheet Pan Meals.
Hi there! I’m super excited to share my latest post in a new series all about no-nonsense meal prep. Do the words “meal prep” sound intimidating? I feel you! It used to scare me until I realized that it is the BEST way to set myself up for a great week without spending hours in the kitchen. I’ve gathered 20 different recipes you can make in a flash using a sheet pan. Less dishes equals more time to do the things you love!
Continue reading “Meal Prep Hack #2: Sheet Pan Meals”
Meal Prep Hack #1 aka 20 Ways To Use Rotisserie Chicken.
Hi there! I’m working on a new series all about no-nonsense meal prep and I’m super excited to share it with you! Many people find the idea of meal prep very intimidating. Ever wonder how you can set yourself up for a great week without spending hours in the kitchen? You’re in the right place! I’ve gathered 20 different recipes you can make in a flash using rotisserie chicken. Continue reading “Meal Prep Hack #1: Rotisserie Chicken”
SOUTHWEST STUFFED PEPPERS
Prep Time: 10 minutes Cook Time: 40 minutes
2 cups cooked brown rice
5 medium bell peppers
1 medium yellow onion, chopped
2 cloves garlic, minced
2 Tbsp EVOO
5 cups diced chicken (rotisserie works well)
Low sodium taco seasoning
1 can Rotel tomatoes with green chiles
1 cup canned black beans, drained and rinsed
1 cup frozen corn
2/3 cup shredded cheddar cheese, optional
Greek yogurt, optional
Mexican style hot sauce, optional
Preheat oven to 375 degrees. Slice peppers in half lengthwise and remove seeds. Place peppers skin side down in a large baking dish, set aside. In a skillet, cook onion in EVOO. Add Rotel, black beans, corn, chicken, rice and taco seasoning. Stir to combine and simmer until everything is hot. Fill each pepper with an equal amount of stuffing. Cover lightly with foil. Bake for 35 minutes or until peppers are tender, remove foil. If desired, top each pepper evenly with cheese. Bake for 3 minutes or until cheese is melted. Remove from oven. Top with greek yogurt and hot sauce, if desired.
*Portion Fix container counts – 1 Red, 1 Green, 1 ½ Yellow per 1 whole pepper.
Sticking to a fitness routine when you’re traveling or on vacay is HARD! I get it. Do you struggle finding time and motivation to exercise while on vacation? Don’t you worry, I’m about to share my favorite tips with you!
Continue reading “Working Out While Traveling”
CHICKEN & SPINACH FLATBREAD PIZZA
Prep Time: 5-10 minutes Cook Time: 10 minutes
1 FlatOut flatbread
1 cup Rotisserie chicken breast, no skin
1 tsp. Olive oil
1 tsp. Basil pesto
1/2 tsp fresh garlic
1 cup fresh baby spinach
1/3 cup shredded mozzarella cheese
Bake flatbread alone at 400 for 5-7 mins to get crispy. Drizzle olive oil and spread pesto onto flatbread. Top with chicken, spinach, garlic, and cheese. Bake another 3-5 mins to melt cheese.
*Portion Fix container counts – 1 Yellow, 1 Red, 1 Blue, 1 Green, 1 tsp.
**Pictured without chicken and equally delicious!
Are you working hard to make Clean Eating a habit but struggling with snack ideas? Don’t worry! I got you! Here are some healthy and satisfying snack ideas that won’t derail your progress! Continue reading “Clean Eating Snacks That Won’t Derail Your Progress!”
I just wanted to take a second to invite you to join my FREE facebook community. I will be sharing healthy recipes, health and fitness tips, and other inspirational info for you! Healthy Eating for Busy Women is a free group that focuses on clean eating recipes and portion control! Perfect for busy women who are trying to lose weight without giving up the foods they love!
CLICK HERE TO JOIN US!!
Want to learn how to transition to clean eating? You’re in the right place! In this step-by-step guide, I will break down the eight essential strategies to clean up your eating and get on the road to being healthier and happier! Continue reading “How To Transition To Clean Eating”