Meal Prep Hack #3: Smart Tools

Meal Prep Hack #3 aka Tools That Work Smarter, Not Harder!

Easy meal prep ideas and healthy meals for busy women! Check out my latest meal prep hack: meal prep tools! Make meal prepping fast and easy! Find out how to lose weight and meal prep on a busy schedule at my blog!

Hi there! I’m super excited to share my latest post in a new series all about no-nonsense meal prep. I know it’s a little intimidating, but meal prep is essential to your weight loss. It is the BEST way to set yourself up for a great week! It takes a little effort, but you don’t have to spend hours in the kitchen to make it happen. Are you ready to become a meal prep master? Check out my favorite meal prep tools that speed up my time in the kitchen so I can relax! Continue reading “Meal Prep Hack #3: Smart Tools”

Meal Prep Hack #2: Sheet Pan Meals

Meal Prep Hack #2 aka 20 Super Quick Sheet Pan Meals.

sheet pan meals 3

Hi there! I’m super excited to share my latest post in a new series all about no-nonsense meal prep. Do the words “meal prep” sound intimidating? I feel you! It used to scare me until I realized that it is the BEST way to set myself up for a great week without spending hours in the kitchen. I’ve gathered 20 different recipes you can make in a flash using a sheet pan. Less dishes equals more time to do the things you love!

Continue reading “Meal Prep Hack #2: Sheet Pan Meals”

Meal Prep Hack #1: Rotisserie Chicken

Meal Prep Hack #1 aka 20 Ways To Use Rotisserie Chicken.

rotisserie chicken

Hi there! I’m working on a new series all about no-nonsense meal prep and I’m super excited to share it with you! Many people find the idea of meal prep very intimidating. Ever wonder how you can set yourself up for a great week without spending hours in the kitchen? You’re in the right place! I’ve gathered 20 different recipes you can make in a flash using rotisserie chicken. Continue reading “Meal Prep Hack #1: Rotisserie Chicken”

Southwest Stuffed Peppers


Southwestern Stuffed Bell Peppers – Packed with black beans, brown rice and veggies, these stuffed peppers make a healthy meatless meal! |

image source

Serves 5
Prep Time: 10 minutes       Cook Time: 40 minutes


2 cups cooked brown rice
5 medium bell peppers
1 medium yellow onion, chopped
2 cloves garlic, minced
2 Tbsp EVOO
5 cups diced chicken (rotisserie works well)
Low sodium taco seasoning
1 can Rotel tomatoes with green chiles
1 cup canned black beans, drained and rinsed
1 cup frozen corn
2/3 cup shredded cheddar cheese, optional
Greek yogurt, optional
Mexican style hot sauce, optional


Preheat oven to 375 degrees. Slice peppers in half lengthwise and remove seeds. Place peppers skin side down in a large baking dish, set aside. In a skillet, cook onion in EVOO. Add Rotel, black beans, corn, chicken, rice and taco seasoning. Stir to combine and simmer until everything is hot. Fill each pepper with an equal amount of stuffing. Cover lightly with foil. Bake for 35 minutes or until peppers are tender, remove foil. If desired, top each pepper evenly with cheese.  Bake for 3 minutes or until cheese is melted. Remove from oven. Top with greek yogurt and hot sauce, if desired.

*Portion Fix container counts – 1 Red, 1 Green, 1 ½ Yellow per 1 whole pepper.

Chicken and Spinach Flatbread Pizza



Serves 1
Prep Time: 5-10 minutes   Cook Time: 10 minutes


1 FlatOut flatbread
1 cup Rotisserie chicken breast, no skin
1 tsp. Olive oil
1 tsp. Basil pesto
1/2 tsp fresh garlic
1 cup fresh baby spinach
1/3 cup shredded mozzarella cheese


Bake flatbread alone at 400 for 5-7 mins to get crispy. Drizzle olive oil and spread pesto onto flatbread. Top with chicken, spinach, garlic, and cheese. Bake another 3-5 mins to melt cheese.

*Portion Fix container counts – 1 Yellow, 1 Red, 1 Blue, 1 Green, 1 tsp.

**Pictured without chicken and equally delicious!

Join My FREE Facebook Community!

Healthy Eating For Busy Women

Hi everyone!

I just wanted to take a second to invite you to join my FREE facebook community. I will be sharing healthy recipes, health and fitness tips, and other inspirational info for you! Healthy Eating for Busy Women is a free group that focuses on clean eating recipes and portion control! Perfect for busy women who are trying to lose weight without giving up the foods they love!