2017 Fitness Support Groups

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Hi, lovelies!!

Can you believe we’re already 2 weeks into the New Year?? Time flies! I hope this year has been treating you well so far!

Did you know that about 66% of people who make fitness resolutions for the new year don’t even stick to them for a month?? So, if you’re already starting to lose steam (or haven’t even started yet), you’re not alone!! Making a change is HARD!! If it were easy, everyone would already be trim and have gorgeous abs. One of my resolutions was to recommit to my fitness journey and I’ve definitely slipped a little already. But, that doesn’t mean I’m going to give up. If anything I’m even MORE determined!!

So, this year I’m not only going to stick to my fitness goals, I’m going to beat them! I’ll be running ladies-only support groups ALL YEAR LONG!! These groups are AMAZING! Here are a few things about our challenge groups that you may not know:

  • They’re private! Only the people in them can see who is a member and what is posted.
  • They’re supportive communities. Our groups are judgement-free zones. You can post your questions, struggles, and total failures without fear of someone bashing you. We are pretty strict on this. Negative comments will not be tolerated. We’re ALL in this together!
  • We have multiple meal plan options for you! We don’t like boring food and don’t expect our challengers to eat boiled chicken and salads! We have a variety of yummy, healthy recipes and grocery lists to go with all of the meal plans!
  • Our groups are for everyone regardless of age, location, and fitness level! The beauty of online groups is that we can coach you from anywhere in the United States and Canada! You don’t have to be local to join! You just need internet access. Also, Beachbody has such a wide variety of fitness programs that ANYONE can find the perfect program. Your coach can help you pick the best one for your needs!!
  • You WILL see results! If you follow our groups through to the end, you will see changes!! Just let us lead the way! We provide everything you need!

THIS is your sign!! Mark your calendar and get ready to meet those goals! Think of where you want to be in 6 months. That time is going to pass whether you do something or not. So, why not go ahead and make this YOUR time?? Email me at coachcristieashe@gmail.com and let’s get the ball rolling!

NOTE: All of the above groups are open to women who are not already Beachbody coaches or currently working with a coach. We do not poach customers, so please contact your coach directly to see if he/she has any challenge groups you can join!

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