New Year, New YOU!

Hi everyone!! I’m really excited to invite you all to my next challenge group!! We will be starting on January 2nd. This group is going to be a blast!! Let’s make 2017 the start of something AMAZING!


So, if you’re new to Beachbody you might be thinking.. What the heck is a challenge group? Here’s the deal… This will be a 5-week online accountability group for ANYONE regardless of age, location, or fitness level. It’s a completely private facebook group that only its members can see. We will have daily check-ins, lots of great recipes, and the motivation/accountability you need to finally meet your fitness goals! This group will also have an option to use the My Challenge Tracker App and participate in the 2017 Beachbody Health Bet!

So… here’s some of what you’ll gain if you join this challenge group:

  • TONS of support! Between the one-on-one coaching and the group of like-minded ladies, you’ll be setting yourself up for success!
  • The fitness program of your choice. Instead of focusing on one particular program, we will be focusing on your health and fitness journey. Everyone has different fitness levels and preferences. We want everyone to feel welcome!
  • Healthy and delicious weekly meal plans with recipes and grocery lists. We take all of the guess work out of it for you. All you have to do is follow along! So simple!!
  • Daily progress check-ins and tracking to keep you accountable.
  • Random prize drawings and recognition!
  • A private and judgement-free place to ask questions, share your successes, and work on your struggles.
  • TWO seasoned Beachbody coaches! You know what they say, two heads are better than one!🙂
  • A chance to win a split of the $2-3 Million cash pool!!!

These challenge groups have helped TONS of people lose weight and get into the best shape of their lives! Myself included! Whether your goal is to lose 5 pounds or 100 pounds, eat healthier, tone up, or just become stronger… a challenge group is for YOU!

A challenge pack is not required for this group, but it is strongly encouraged. You can purchase any Beachbody program you like. Most programs start around $60. But, our most successful challengers combine the workouts with Shakeology for better results! View all program and buying options HERE!

All-Access Annual Challenge Pack!!!

*** UPDATE – Great news! This offer has been extended for the foreseeable future! ***


Holy moly!! I’ve got some EXCITING news for you!!

Beachbody just announced a crazy promotion they will be running until the end of February!! It’s called the All-Access Challenge Pack!!

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Here’s the low down:

For a one-time $199 investment (or $99 if you only want the BOD portion), you get the following:

  • Access to every program on Beachbody On Demand, including all of the premium programs like 21 Day Fix, Core De Force, and Country Heat for an ENTIRE YEAR.
  • Access to ALL the new products that launch during your 12-month membership.
  • A 30-day supply of Shakeology.
  • And the amazing Portion Fix system!!

That is an INSANE value! Let’s break it down a little, shall we?

1 Year of Beachbody On Demand – $155.48
Digital unlocks of Premium Content on BOD – $189.70 for all 6 programs
1 Month of Shakeology by itself – $129.95
Portion Fix system -$39.90

TOTAL VALUE: $515.03 – WHAAAAT?!?!?? This is a MINIMUM value because I’m only considering the cost of the digital program unlocks instead of the actual program costs. But, you actually get the food plan and guides too!!


  • If you purchased any Challenge Pack between 12/1/16 and 12/26/16, you can upgrade to the All-Access Challenge Pack for an additional $69.
  • If you already have a BOD quarterly membership and ONLY want the BOD All-Access portion, you can upgrade for an additional $61.


Plus, you’ll get instant access to all of my 2017 Challenge groups!!

WHO WANTS IN???? Message me at for more info!!

Meal Plans!

Would YOU benefit from a no-nonsense weekly meal plan?? I know when I first started my fitness journey, I had some trouble getting the hang of it. I think that a lot of people end up quitting because it’s either too hard or they are bored. I mean, who can really eat salads every single day?? Not me!

The biggest struggle my clients seem to have is coming up with a meal plan that isn’t boring. So, I’ve developed some weekly meal plans for my clients. And WOW!! These have been a serious game changer!

Not only do I provide a simple plan for each meal of the week, I also give you the recipes and a shopping list! So simple! I’ve taken all of the guess work out of it, so all you have to do is follow it!

I have developed FOUR weekly meal plans for you to choose from! That’s an entire month of meals that you don’t have to think about! Check out some of the meals included in my meal plans below! They are super yummy, easy to make, and family friendly!


The week 1 menu features: French toast, chunky monkey icecream, chicken noodle soup, mac n cheese, stuffed peppers, pizza, caprese chicken, beef and broccoli, burrito bowls, bbq chicken salad and more!!




The week 2 menu features: Chicken cordon bleu, beef stew, brownies, chicken parmesan spaghetti squash, egg salad, cheesy ranch chicken, chicken alfredo and more!!

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The week 3 menu featured: Steak fajitas, pulled pork with coleslaw, cobb salad, cheesy macaroni bake, Mediterranean chicken pasta, honey garlic shrimp, General Tso’s chicken with fried rice, shrimp tacos, cheesecake and more!!

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If you’re in need of some additional weight loss support, you’re in luck! As your health and fitness coach, I am right here with you each step of the way! Comment or email me if you’d like to chat more about meal planning or would like access to my ready-to-go meal plans!

Beachbody Health Bet 2017

IT’S BAAAAAACK!!! Due to popular demand and huge success, Beachbody is bringing the Health Bet back in January!! If you missed the first one, basically Beachbody wants to PAY you for doing your workouts and drinking your Shakeology! It is NOT a coaching opportunity in disguise. It is simply a fun contest that requires no additional sign-up. No hidden charges or fine print. Follow the rules and you get a cut of the money!!

Beachbody has started the pool at TWO MILLION DOLLARS! AND has the potential to grow to THREE MILLION DOLLARS! How awesome is that??? So, of course you want to get involved… Here’s the deal:

health bet

When: The contest runs from January 9th thru February 5th.

Where: The Beachbody Challenge Tracker app – FREE download!

Why: Get fit and get paid? Ummm.. Why NOT???

How: Join my New Year, New YOU! challenge group on the app, log your workout 3x each week, and log your Shakeology (with photo) 5x per week. That’s it!!!

Cost: If you don’t already drink Shakeology and have a fitness program, you will need to make a one time investment on those items. Otherwise, there is absolutely no hidden cost!! This is not a typical Diet Bet type thing where you actually put your own money into a pool.

So… who wants in?? Message me on Facebook or via Email if you’d like me to reserve your spot!



Void where prohibited. Open to legal residents of the United States and Canada (excluding Quebec) who are 18 years or the age of majority or older at the start of the contest. Contest begins 12:00:00 AM PT on 1/9/16 and ends 11:59:59 PM PT on 2/5/16. Limit 1 entry per person. To enter, contestants must have a Team Beachbody account, the My Challenge Tracker app, and Shakeology. For complete rules and eligibility requirements, see here. Sponsored by Beachbody, LLC