Back to School, Back to Fitness!

Can you believe Summer is almost over?? Pretty soon kids will be back in school and it will be business as usual! Summer is probably the hardest time to stay on track with a fitness routine. Between barbecues,  vacations, and lazy beach days, it’s understandable that a lot of people will get off track.

Well, it’s time to recommit to your health and fitness! Starting on August 15th, I’m co-hosting a 30-day Back to School, Back to Fitness challenge group and YOU’RE INVITED!!

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Challenge groups are an essential part of your success.  Now, some of you, when you hear the word “challenge” might get a little nervous and run the other way… But, it’s not a competition (unless you want it to be with yourself). It’s a way to challenge yourself to fully commit for the full 30 days and reach your fitness goals and dreams. Whether your goal is losing 5 pounds or 100 pounds, eat healthier and more clean, become more toned, or just become stronger… Whatever your goals may be, a challenge group is for YOU!

So… here’s some of what you’ll gain if you join this challenge group:

  • TONS of support! Between the one-on-one coaching and the group of like-minded ladies, you’ll be setting yourself up for success!
  • The fitness program of your choice. Instead of focusing on a particular program, we will be focusing on your health and fitness journey. Everyone has different fitness levels and preferences. We want everyone to feel welcome!
  • Healthy and delicious recipe and meal ideas.
  • Daily progress check-ins to keep you accountable.
  • A private and judgement-free place to ask questions, share your successes, and work on your struggles.
  • TWO seasoned Beachbody coaches! You know what they say, two heads are better than one! 🙂
  • Grab your challenge pack HERE!!

 

Fill out the form below if you’d like to be included in our August 15th challenge group! Get back on track and become healthier than ever! Let’s do this TOGETHER!


Country Heat Release This Week!!!

Oh my gosh, you guys! I am sooooo excited! The brand new program from super trainer Autumn Calabrese is being released THIS WEEK!!!! If you haven’t heard, this program is expected to be an even bigger success than 21 Day Fix! The results coming from the test group are ASTOUNDING! Don’t write off this one because it looks like a line-dancing routine. It’s definitely not. Think more along the lines of Zumba meets country music.

I have had the opportunity to do TWO sneak peek workouts and they are a BLAST! The 30 minutes go by so fast that you don’t even realize you’re dripping in sweat! This is a super effective cardio workout that is both low-impact and FUN!

And… Mark your calendars because Beachbody is going to be releasing Country Heat challenge packs starting on July 27th!!! The base and deluxe packages are available HERE!

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WHAT IS COUNTRY HEAT?

Country Heat is a high-energy, low-impact dance workout that’s easy-to-follow and FUN! This is a 30-day fitness program that features 5 high-energy, cardio-based dance workouts and 1 dance conditioning workout. You know what that means… You also get a REST DAY! The portion-control Eating Plan is included to maximize weight loss and help you achieve a toned, tightened body in just 30 minutes a day. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. This is one of those programs that makes you scorch calories, burn fat, and melt away the pounds without feeling like you’ve just run a marathon!

WHO IS THIS PROGRAM FOR?

• Anyone of any size, age, and fitness level who is looking for a simple, fun, and effective way to lose weight and get fit.
• Those who have tried and failed at complicated diet/exercise programs.
• People who want to lose weight and are looking for results in 30 days.
• People who like Zumba workouts.
• People who like country music.
• People who generally don’t like to exercise or who want a lifestyle change, but aren’t sure where to begin.
• People who like to dance but are intimidated by complicated choreography they have to memorize.
• Any 21 Day Fix customer who wants to continue to lose weight with a low-impact cardio program.
• Fans of Autumn Calabrese and other Beachbody® dance workouts like CIZE and Hip Hop Abs.

WHAT IS THE DIFFERENCE BETWEEN COUNTRY HEAT AND CIZE?

With Country Heat, Autumn Calabrese teaches you two steps at a time, and then you move on to the next two steps. You don’t repeat steps or memorize a routine. While CIZE builds on previous moves to reach a final choreographed routine, with Country Heat you simply follow along. And the amazing country music is sure to get your blood pumping as you sing along to the hottest chart toppers!

July Specials!

You guys!!! Last month I was super excited to announce that Beachbody was running a Challenge Pack promo on the 21 Day Fix programs…. Well, they have extended them through July due to high demand! They are also highlighting the latest program from Tony Horton (creator of the P90X programs) called 22 Minute Hard Corps!!! Get all the details below!

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The main areas of focus for 21 Day Fix and 21 Day Fix Extreme are clean eating, portion control, and quick, effective workouts that can fit into a busy schedule. They are very straightforward, easy to follow, and have provided AMAZING results! And the best part is that they are FLEXIBLE! There is no specific (boring) eating plan and it’s completely up to you what foods you eat! Plus, with the original 21 Day Fix there are little perks like wine and chocolate. WHAT?!? Yep. It’s awesome!

22 Minute Hard Corps is a whole different animal! This program features quick, military-inspired, no-nonsense workouts designed by superstar trainer Tony Horton. Tony takes the laser-focus and no-nonsense simplicity of Military PT (Physical Training) and combines it with everything he’s learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that works your whole body with moves that are tough enough to challenge you, in just 22 minutes per day!!!


Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success.

You have SIX different bundles to choose from!! You have your basic program + Shakeology challenge pack AND the program + Shakeology + 3 Day Refresh kickstart challenge pack! Click the links below to learn more about each option.

21 Day Fix and Shakeology Challenge Pack21_day_fix_cp-header-save_70

With this Challenge Pack, you will receive the 21 Day Fix fitness program, Shakeology, and a free 30-day trial membership to the Team Beachbody Club, where you can stream your workout anytime, anywhere.


21 Day Fix Kickstart and Shakeology Challenge Pack21df_ks_ChallengePack_eCard_june_MainImg_eng

With this Challenge Pack, you receive Shakeology, a 30-day trial membership to the Team Beachbody Club, and 3-Day Refresh,  plus the 21 Day Fix fitness program! The 3 Day Refresh will give you an additional boost to maximize your results. Lose the bloat and kick cravings BEFORE you start your program!


21 Day Fix Extreme and Shakeology Challenge Pack21_day_fix_extreme_CP_US_05142015

With this Challenge Pack, you receive Shakeology and a 30-day trial membership to the Team Beachbody Club, plus the 21 Day Fix Extreme fitness program.


21 Day Fix Extreme Kickstart and Shakeology Challenge Pack21_day_fix_extreme_US_05142015

With this Challenge Pack, you receive Shakeology, a 30-day trial membership to the Team Beachbody Club, and 3-Day Refresh,  plus the 21 Day Fix Extreme fitness program.  The 3 Day Refresh will give you an additional boost to maximize your results. Lose the bloat and kick cravings BEFORE you start your program!


22 Minute Hard Corps and Shakeology Challenge Pack

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With this challenge pack, you will receive the 22 Minute Hard Corps fitness program, Shakeology, and a free 30-day trial membership to the Team Beachbody® Club, plus, for a limited time only, FREE Portion Control containers and a PT Sandbag.


22 Minute Hard Corps and Performance Challenge Pack

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With this challenge pack, you will receive the 22 Minute Hard Corps fitness program, a free 30-day trial membership to the Team Beachbody® Club, and Beachbody Performance Energize Pre–Workout and Recover Post–Workout supplements,  plus, for a limited time only, FREE Portion Control containers and a PT Sandbag.


Those are some great savings! Grab yours today!! CLICK HERE to sign up for a FREE Beachbody account and I’ll reach out to you with more details on upcoming challenge groups for your program of choice!