Transformation Tuesday!

4796_700x350_April_2016_ReneF

Meet today’s Beachbody Challenge winner, Rene Fuertes! This retired Navy vet lost 21 pounds in just 3 months with 21 Day Fix and Shakeology! Not only has the scale dropped, his health has dramatically improved!

With the help of his coach and supportive challenge group, Mr. Fuertes was able to stay on track and change his life! Rene used the modified workouts during his journey proving that this program is designed for ALL fitness levels! This program WORKS!!!

Way to go, Rene!! You are an inspiration! Read the full story HERE!

Are YOU ready to change YOUR life? Contact me today to find out about my next challenge group! You CAN do this!!

 

Transformation Tuesday!

Transformation Tuesday!!

4796_700x350_April_2016_NickoleD

This mother of FOUR lost 47 pounds!

Nickole lost 47 pounds thanks to her hard work, 21 Day Fix Extreme, and Shakeology! In addition to her success, she also won $500 from Beachbody just for submitting her story!!

Fed up with her fitness routine that wasn’t working, Nickole decided to join a challenge group. She has done 8 rounds of 21 Day Fix Extreme and lost almost 50 pounds without starving herself or spending countless hours in the gym!

This could be YOU! Contact me to find out about my upcoming challenge groups!

Read Nickole’s full story HERE!

Results: 21 Day Bikini Bootcamp

c222f39c-ea12-4e03-87cd-494e28632db4

 

We just finished a GREAT round of 21 Day Fix in my 21 Day Bikini Bootcamp challenge group! We have 10 amazing challengers who have been working hard! I am so proud of these ladies!!

Challenger Results:

This is my favorite part!! I do enjoy when I see results on my own body, but it’s even more rewarding when my challengers see them on theirs! These ladies have pushed themselves so hard and I couldn’t be more excited to have them on my team! I haven’t heard from everyone just yet, but here is what I have so far:

Weight lost: 25 pounds total – Wait, whaaaaat??? Yes!!! TWENTY FIVE friggin pounds!
Inches lost: 10 inches total!
General improvements: Clothes are fitting looser, friends and family members are starting to notice positive changes, and overall confidence is boosted!

My personal results:

Weight lost: 4 pounds!!! Buh-bye!
Inches lost: 3 total, 2 on my waist and 1 on hips. Yesss!!!!

If you would like to be included in my next challenge group, contact me today! I’d love to chat about your fitness goals!

 

Day 19, 20 & 21: 21 Day Bikini Bootcamp

The last few days of this round of 21 Day Fix are on the books! I didn’t finish quite as strong as I wanted on Sunday, but I still did pretty okay.

Friday was a great day and I really felt strong during my cardio workout! It is one of my least favorites, but I always feel great about myself after I finish it! I am noticing improvements in the quality and quantity of the exercises I can do. Saturday was a rainy day, so I got my workout out of the way first thing and then spent the rest of the day organizing my “junk” room and getting rid of somethings. I also did some cleaning and spent most of the day on my feet. Sunday was a nice, lazy morning that included sleeping in, Yoga, and making breakfast. We went out in the Jeep Sunday afternoon and I spent the majority of the afternoon climbing hills and walking around snapping pics of everyone. It was a pretty active weekend! But, after all that time outside and walking around, the LAST thing I wanted to do was cook. So, we stopped at Arby’s for dinner. I don’t even feel bad about it! I have been working so hard the last three weeks that I allowed myself to slip. But, I’m right back at it tomorrow! No excuses!

Friday’s meal plan included:

Breakfast: Vegan Chocolate Shakeology w/ banana. red purple
Lunch: Shrimp tostadas. red orange yellow green blue
Snack: Carrot sticks and cucumber slices. green
Dinner: Scrambled egg with 1 slice of 21 DF french toast. red yellow tsp
Dessert: Raspberry “cheesecake”. red purple tsp

TOTALS:

red red red red orange yellow yellow green green green blue purple purple tsp tsp

Saturday’s meal plan included:

Breakfast: Cafe Latte Shakeology. red
Lunch: Grilled chicken with broccoli and green beans. red green green tsp
Snack: Navel Orange. purple
Dinner: Chicken burrito bowl w/ rice and black beans. red yellow yellow green blue
Dessert: Raspberry “cheesecake”. red purple tsp

TOTALS:

red red red red yellow yellow green green green blue purple purple tsp tsp

Sunday’s meal plan included:

Breakfast: Scrambled eggs w/ bacon & navel orange. red red green blue purple
Lunch: Missed lunch today. 😦
Dinner: Chicken sandwich with fries.

 

Want to join my next challenge group?? Sign up to make me your coach today! 

sign up button

Day 18: 21 Day Bikini Bootcamp

Oh man… Day 18 already?!? I know I’ve said it before, but I really can’t believe that this round is almost over! It seems like just yesterday we started this journey! I’m so proud of my challenge group! I can’t wait to share their round 1 results and see how much they continue to improve over the next 21 days!

I had my leftovers from dinner last night for lunch and it was aaaamazing!! I think I am definitely going to have to recreate this Greek Salmon! It came with kalamata olives, but I ate them all during dinner. So, it’s basically salmon topped with feta cheese, sundried tomatoes, and olives. It tasted so good! I needed something to go with it ,so I sauteed some asparagus in coconut oil, lemon juice, and garlic! Perfection!!

Today’s meal plan included:

IMG_20160331_131018_109000

Breakfast: Cafe latte shakeology. red
Lunch: Leftover Greek salmon with asparagus. red green green blue tsp
Snack: Sliced strawberries w/ 1 Tbsp. nutella (treat swap). purple yellow
Dinner: Grilled shrimp with broccoli and brown rice. red red yellow green tsp
Dessert: Navel orange. purple

TOTALS:

red red red red yellow yellow green green green blue purple purple tsp tsp

Want to join my next challenge group?? Sign up to make me your coach today! 

sign up button

April Promotions!

Hey everyone!!!

The April challenge packs have been posted!! I’m super excited about these options! I love that Beachbody is now offering their Performance line as an alternative to Shakeology.

Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success.

Check out these savings! Grab yours today!! CLICK HERE to sign up for a FREE Beachbody account and I’ll reach out to you with more details on upcoming challenge groups for your program of choice!

April 2016 challenge packs

The Master’s Hammer and Chisel and Shakeology Challenge Pack: $160 USD

With this Challenge Pack, you will receive The Master’s Hammer and Chisel fitness program, Shakeology, and a free 30-day trial membership to the Team Beachbody Club, where you can stream their workout anytime, anywhere.

The Master’s Hammer and Chisel and Performance Challenge Pack: $160 USD

With this Challenge Pack, you will receive The Master’s Hammer and Chisel fitness program, Beachbody Performance™ Energize & Recover, and a free 30-day trial membership to the Team Beachbody Club, where customers can stream their workout anytime, anywhere.

*** For a limited time only, Team Beachbody is offering a free Portion Fix® system, a $40 value, with the following Challenge Packs. ***

Club + Shakeology Challenge Pack: $140 USD plus Portion Fix

With this Challenge Pack, you receive Shakeology and a 90-day trial membership to the Team Beachbody Club, plus Portion Fix – an easy-to-follow system with seven color-coded containers, Shakeology shaker cup, and nutrition guide that tells you how much to eat to lose weight.

Club Kickstart + Shakeology Challenge Pack: $180 USD plus Portion Fix

With this Challenge Pack, you receive Shakeology, a 90-day trial membership to the Team Beachbody Club, and 3-Day Refresh,  plus Portion Fix – an easy-to-follow system with seven color-coded containers, Shakeology shaker cup, and nutrition guide that tells you how much to eat to lose weight.

Club + Performance Challenge Pack: $140 USD plus Portion Fix

With this Challenge Pack, you receive Beachbody Performance™ Energize and Recover and a 90-day trial membership to the Team Beachbody Club, plus Portion Fix – an easy-to-follow system with seven color-coded containers, Shakeology shaker cup, and nutrition guide that tells you how much to eat to lose weight.

Ultimate Reset Spring Cleaning Challenge Pack: $275 USD

Available April 18th, 2016 – More info coming soon!