Day 9: 21 Day Bikini Bootcamp

Whew! Today was a BUSY day!! I really didn’t feel like getting my workout done, but I pushed play and gave it my all! It’s really important to not let life get in the way when it comes to a new fitness routine. I was dog tired, but I knew if I didn’t do my workout that I would probably allow myself to make other excuses. I am really committed to practicing what I preach and set a positive example for my challengers. And you know what? I felt so good after I finished my workout!! I was able to use my heavy weights the entire time and I found myself able to do more reps. Yesss!!!

It was such a busy day that I didn’t take time to snap pics of any of my food except for dinner. I got one quick shot and then devoured it! Since I didn’t make any excuses today and really pushed myself to stick with my plan, I treated myself to a nice bath with one of my favorite bath bombs!

I hope you all are having a fantastic week!!

Today’s meal plan included:

apple pie waffles.jpg

Breakfast: Greek yogurt and berries. red purple
Lunch: Grilled chicken salad.  red red orange green half blue tsp
Snack: Baby carrots. green
Dinner: Apple Pie waffles with spinach and egg scramble. red yellow half yellow green half blue purple tsp

TOTALS:

red red red red orange yellow yellow green green green blue purple purple tsp tsp

Want to join my next challenge group?? Sign up to make me your coach today! 

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