The second week of this round has been great. It has actually flown by! I got all my workouts in except for Wednesday, but I doubled on Thursday to make up for it. My food has been about 80/20 again and I allowed myself to have a cheat night on Saturday. But, I got right back on the wagon Sunday morning!
This week is my doubles week and I’m kind of dreading it. My knee has started to ache a little, so I know I need to dial it down. But, I’m committed to my doubles schedule. I’ll just modify the exercises when necessary.
I have some really great meals planned this week. While I was at the grocery store I got some spaghetti squash, tilapia, and lots of zucchini. I’m going to shoot for 90% clean with my food this week.
Here’s what my week looks like: