So far, I’ve started this year off with a bang! I’m hitting my stride with my fitness plan, I’m saying “yes” to more life experiences, and I’m taking more time for ME!
This is week 2 of 2016’s first round of 21 Day Fix! I crushed all of my workouts last week and even added 10 Minute Abs twice. I was about 80/20 with my eating plan. I had a couple days where I went over on my carbs and didn’t eat all my veggies. But, I consider that a pretty decent start since I had really fallen off the wagon.
My goal for this week is to continue to push myself in my workouts and dial in my nutrition to 90/10. I’m not perfect, so this is good enough for me! Next week is doubles so I really need to prepare my body for the extra workouts. I may allow myself some extra protein next week, but we’ll see how it goes.
My meal plan for today is below.
Breakfast: Greek yogurt w/ raspberries & honey.
Lunch: Spinach salad w/ chicken.
Snack: Navel orange.
Dinner: Salsa chicken nachos!
Water: 80 ounces
Workout: Total Body Cardio