Woohooo!!! Week 2, baby! I’m pumped and ready to get this party started!!

Core Synergistics was much easier this time around. It’s still not easy by any means, but I knew what to expect and my form was much better this week. My favorite exercises from this video are banana rolls, leaning crescent lunges, and lunge kickback curl presses. I still can’t even do one Dreya roll. I get down fine but I have a super hard time standing back up. It hurts my knees and I would rather not injure myself. Maybe next week I’ll be able to get one done. I did much better on the prison cell push ups. I don’t do the push up in between, but it still gets my heart rate sky high!  I also improved on the side hip raises. These have always been a difficult move for me without straining my groin. But, I was able to do 10 on each side!

All in all, it was a great day! I am really looking forward to doing it again next week!

Also, be sure to use the tracking sheets! I have a feeling these will be my preferred way to track progress.