I switched my schedule up a little bit this weekend. Today I chose to take my rest/stretch day because I have a lot on the agenda and my lower body really needs a break. I didn’t follow the stretch routine, but I did do a little bit of easy yoga and basic stretches to get everything loose.
But, then we went to a friend’s house to watch the Gator game and I totally indulged in buffalo chicken dip, chips and waaaaay too much guacamole. Oops! Tomorrow is a new day!
All in all, I thoroughly enjoyed my rest day!! Next week I will pop in the stretch video just to see what it’s all about.