P90X Lean: Day 5

Well… I’ve had 5 days to study the eating plan and it still confuses me. So, for the first 30 days I’m just going to stick with clean eating and the 21 Day Fix plan since I’m already very familiar. I am going to move up a calorie bracket since I’m burning more calories than I did with the 21 Day Fix. After the first 30 days, I will re-evaluate my eating plan. I know myself and I feel like if its too complicated, I won’t stick with it.

p90x legs and back

Today is Legs & Back and another round of Ab Ripper X. Leg day is always one of my favorite days! I don’t have a pull up bar or a door attachment for a resistance band, so this time around I used this modification. And don’t forget to record your reps so you can track your progress! The sheets can be found here!

Here are the moves from Legs & Back:

  • Balance Lunges
  • Calf-Raise Squats
  • Reverse Grip Chin-Ups
  • Super Skaters
  • Wall Squats
  • Wide Front Pull-Ups
  • Step Back Lunges
  • Alternating Side Lunges
  • Closed Grip Overhand Pull-Ups
  • Single-Leg Wall Squats
  • Deadlift Squats
  • Switch Grip Pull-Ups
  • Ballistic Stretches
  • Three-Way Lunges with Two-Kick Option
  • Sneaky Lunges
  • Reverse Grip Chin-Ups (again)
  • Chair Salutations
  • Toe-Roll Iso Lunges
  • Wide Front Pull-Ups (again)
  • Groucho Walks
  • Calf Raises
  • Closed Grip Overhand Pull-Ups (again)
  • 80/20 Siebers-Speed Squats
  • Switch Grip Pull-Ups (again)

After all of that madness is behind you, you still have 15 excruciating minutes of Ab Ripper X to look forward to! Yaaaaay…..

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