P90X Lean: Day 4

Whew! Day 4 is in the books! I am really feeling some tightness in my muscles and I have been looking forward to an active recovery day! But….

Holy effing yoga, Batman!! I totally understand that the ‘X’ in P90X stands for extreme. But, this yoga routine is no joke!! There were several moves that I just could not do. But, I suppose with regular practice I will eventually improve. I enjoyed this workout for the most part. It felt so good to stretch everything back out. But, after an hour I was ready to quit. It’s just too long! But, I did sweat more during this workout than I’ve ever sweat doing yoga!

P90x -YogaX-

Here’s the list of moves in this 90-minute (WHAT?!?!) yoga workout. Many of these moves are done several times.

  • Runner’s Pose
  • Crescent Pose
  • Warrior One
  • Warrior Two
  • Reverse Warrior
  • Triangle Pose
  • Twisting Triangle Pose
  • Chair to Prayer Twist
  • Right-Angle Pose to Extended Right-Angle Pose
  • Prayer Twist from Runner’s Pose to Side Arm Balance
  • Warrior Three to Standing Splits
  • Half Moon to Twisting Half Moon
  • Tree
  • Royal Dancer
  • Standing Leg Extension
  • Crane
  • Seated Spinal Stretch
  • Cat Stretch
  • Frog
  • Bridge / Wheel
  • Plough into Shoulder Stand with Leg Variations into Plough – Ummm… no.
  • Table
  • Cobbler Pose
  • One-Legged Hamstring Stretch into Two-Legged Hamstring Stretch
  • Touch the Sky
  • Boat
  • Half Boat
  • Scissor
  • Torso Twist Hold
  • Deep Torso Twist Hold
  • Side Twist
  • Glute Stretch
  • Happy Baby
  • Child’s Pose
  • Shavasana (Corpse Pose)
  • Fetal Pose
  • Lotus

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