Whew! Day 4 is in the books! I am really feeling some tightness in my muscles and I have been looking forward to an active recovery day! But….
Holy effing yoga, Batman!! I totally understand that the ‘X’ in P90X stands for extreme. But, this yoga routine is no joke!! There were several moves that I just could not do. But, I suppose with regular practice I will eventually improve. I enjoyed this workout for the most part. It felt so good to stretch everything back out. But, after an hour I was ready to quit. It’s just too long! But, I did sweat more during this workout than I’ve ever sweat doing yoga!
Here’s the list of moves in this 90-minute (WHAT?!?!) yoga workout. Many of these moves are done several times.
- Runner’s Pose
- Crescent Pose
- Warrior One
- Warrior Two
- Reverse Warrior
- Triangle Pose
- Twisting Triangle Pose
- Chair to Prayer Twist
- Right-Angle Pose to Extended Right-Angle Pose
- Prayer Twist from Runner’s Pose to Side Arm Balance
- Warrior Three to Standing Splits
- Half Moon to Twisting Half Moon
- Tree
- Royal Dancer
- Standing Leg Extension
- Crane
- Seated Spinal Stretch
- Cat Stretch
- Frog
- Bridge / Wheel
- Plough into Shoulder Stand with Leg Variations into Plough – Ummm… no.
- Table
- Cobbler Pose
- One-Legged Hamstring Stretch into Two-Legged Hamstring Stretch
- Touch the Sky
- Boat
- Half Boat
- Scissor
- Torso Twist Hold
- Deep Torso Twist Hold
- Side Twist
- Glute Stretch
- Happy Baby
- Child’s Pose
- Shavasana (Corpse Pose)
- Fetal Pose
- Lotus
