Whew! Day 4 is in the books! I am really feeling some tightness in my muscles and I have been looking forward to an active recovery day! But….

Holy effing yoga, Batman!! I totally understand that the ‘X’ in P90X stands for extreme. But, this yoga routine is no joke!! There were several moves that I just could not do. But, I suppose with regular practice I will eventually improve. I enjoyed this workout for the most part. It felt so good to stretch everything back out. But, after an hour I was ready to quit. It’s just too long! But, I did sweat more during this workout than I’ve ever sweat doing yoga!

Here’s the list of moves in this 90-minute (WHAT?!?!) yoga workout. Many of these moves are done several times.

• Runner’s Pose
• Crescent Pose
• Warrior One
• Warrior Two
• Reverse Warrior
• Triangle Pose
• Twisting Triangle Pose
• Chair to Prayer Twist
• Right-Angle Pose to Extended Right-Angle Pose
• Prayer Twist from Runner’s Pose to Side Arm Balance
• Warrior Three to Standing Splits
• Half Moon to Twisting Half Moon
• Tree
• Royal Dancer
• Standing Leg Extension
• Crane
• Seated Spinal Stretch
• Cat Stretch
• Frog
• Bridge / Wheel
• Plough into Shoulder Stand with Leg Variations into Plough – Ummm… no.
• Table
• Cobbler Pose
• One-Legged Hamstring Stretch into Two-Legged Hamstring Stretch
• Touch the Sky
• Boat
• Half Boat
• Scissor
• Torso Twist Hold
• Deep Torso Twist Hold
• Side Twist
• Glute Stretch
• Happy Baby
• Child’s Pose
• Shavasana (Corpse Pose)
• Fetal Pose
• Lotus