My Labor Day challenge group officially wrapped up yesterday. I’m very happy with my results! Not only that, but I have proven to myself that I can push harder and I’m only limited by my own mind! I had planned to jump right into another round of 21 Day Fix, but I decided not to for a couple of reasons. First, my body has gotten used to the workouts and I find them easier to do. Second, the new Day 1 fell on Labor Day and I decided to allow myself a nice rest/cheat day. And last, my accountability partner is on vacation, so I’m going to wait for her to get back and we’ll both jump in on Day 1.
My cheat day was a bit of a bust. In my mind, I planned on having a big greasy burger with fries and ice cream. I ended up splurging on pizza, but not really too bad. I ended up doing the 10 minute ab workout because I felt restless and needed something to do! It’s strange how three weeks of dialed in clean eating has totally changed my food choices.
Anyway, I don’t want to get bored with doing the same 7 workouts, so this week I am switching it up a little. I am also focusing on strengthening my core and upper body as well as stretching everything out. I tweaked my knee a little last week so I’m pretty happy that I had already planned to take it easy on my legs this week! Here’s what I’m doing this week! I’m really excited about this week!
Tuesday: PiYo Upper + 10 Minute Abs
Wednesday: P90X Cardio X
Thursday: PiYo Sweat + 10 Minute Abs
Friday: Pilates Fix
Saturday: Upper Fix + 10 Minute Abs
Sunday: P90X Yoga X
Monday I will jump into my final round of 21 Day Fix for the year!!!