Day 15: 21 Day Fix Labor Day Challenge

Oh my gosh… can you believe it’s September already?? Where does the time go?

I just wanted to take a moment to check in and reflect on the past week. As you may know, I did doubles last week! YIKES! I won’t lie… it was pretty rough. I wasn’t able to block off two 30 minute windows during my day to do doubles properly, so I ended up doing the workouts back to back. I did a total of 15 workouts over the last 7 days. I’m super proud of myself!!! I gave it everything I had and while it wasn’t pretty, I still pushed through. Surprisingly, I was less sore than I was the previous week!

I can feel myself getting stronger and it’s definitely time to increase my weights. I’ve found it easier to hold poses and complete all of the reps without modifying. I’m feeling great!!!

Buuuuuut, I am kind of looking forward to the end of this challenge. I love 21 Day Fix, but I feel like I need to take a week and really change things up.

Here’s what I’ll be doing in the month of September. As a reward for a solid round of 21DF, I’m allowing myself one glorious rest/cheat day!!! I’m going to give myself permission to make terrible food choices and lay around the house if I so choose. Then I’ll jump right back in!

september 2015

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s