Sooooo sore today!!! Wednesdays are usually the day that my muscles are the most sore. My legs are screaming from Monday’s workout and my chest and arms are just starting to ache from yesterday’s workout. But, the great thing is that if I make it through a Wednesday workout, all of my soreness just disappears the next day!
Today’s workout is Lower Fix which is always daunting because of the soreness in my legs, but it always helps to work out that lactic acid build up! I have to force myself to push play, but I never regret doing it! I also added 10 minute abs again and boy, did it hurt! I didn’t realize just how sore my abs were until about 2 crunches in! I had to pause it half way into the second round, but I finished it!
I loved my menu today!
Breakfast: Raspberry overnight oats.
Snack: Olives
Lunch: Turkey meatballs (recipe) over baked spaghetti squash.
Snack: Small whole wheat tortilla with a banana and peanut butter.
Dinner: Chicken Philly stuffed peppers.
Total Container count:
Coach Cristie 