Beachbody 3 Day Refresh: Day 3

It’s day 3! The home stretch! Day two went alright! I had a few cravings late in the evening, but resisted temptation.

Why is it that the day I decide to start a new diet, everyone tries to tempt me with delicious junk food? It happens without fail every.single.time. Anyway, I successfully avoided the pastries and candy that my co-workers brought in, so I’d call that a win!

I’m feeling pretty good overall today and I’m really excited to see my results. The initial bloated feeling is gone and I think I may have lost a couple of pounds.

The Meal Plan

6:45: 8 oz filtered water
7:45: Vegan chocolate Shakeology w/ 1/2 banana, water and ice.
9:00: Green tea w/ 1/2 stevia packet
10:30: Fiber sweep w/ 1c water
12:30: Vanilla Fresh shake, apple w/ 2 T almond butter, and cilantro lime cauliflower rice
2:30: 1 large carrot w/ 2 T hummus
4:30: Green tea w/ 1/2 stevia packet
6:30: Vanilla Fresh shake, coconut steamed veggies


  • Feeling less gassy.
  • No more headache.
  • Lots of energy.
  • I’m in a great mood.

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