Guilt-Free Peach Fro-Yo! Serves 1 (That’s right! You get the WHOLE bowl!) Prep Time: 5 minutes Cook Time: 0 minutes INGREDIENTS 1 cup sliced peaches, frozen – can be fresh or bag. 3/4 cup plain greek yogurt… More
Meal Prep Hack #1 aka 20 Ways To Use Rotisserie Chicken.
Hi there! I’m working on a new series all about no-nonsense meal prep and I’m super excited to share it with you! Many people find the idea of meal prep very intimidating. Ever wonder how you can set yourself up for a great week without spending hours in the kitchen? You’re in the right place! I’ve gathered 20 different recipes you can make in a flash using rotisserie chicken. Continue reading “Meal Prep Hack #1: Rotisserie Chicken”
SOUTHWEST STUFFED PEPPERS
Prep Time: 10 minutes Cook Time: 40 minutes
2 cups cooked brown rice
5 medium bell peppers
1 medium yellow onion, chopped
2 cloves garlic, minced
2 Tbsp EVOO
5 cups diced chicken (rotisserie works well)
Low sodium taco seasoning
1 can Rotel tomatoes with green chiles
1 cup canned black beans, drained and rinsed
1 cup frozen corn
2/3 cup shredded cheddar cheese, optional
Greek yogurt, optional
Mexican style hot sauce, optional
Preheat oven to 375 degrees. Slice peppers in half lengthwise and remove seeds. Place peppers skin side down in a large baking dish, set aside. In a skillet, cook onion in EVOO. Add Rotel, black beans, corn, chicken, rice and taco seasoning. Stir to combine and simmer until everything is hot. Fill each pepper with an equal amount of stuffing. Cover lightly with foil. Bake for 35 minutes or until peppers are tender, remove foil. If desired, top each pepper evenly with cheese. Bake for 3 minutes or until cheese is melted. Remove from oven. Top with greek yogurt and hot sauce, if desired.
*Portion Fix container counts – 1 Red, 1 Green, 1 ½ Yellow per 1 whole pepper.
Sticking to a fitness routine when you’re traveling or on vacay is HARD! I get it. Do you struggle finding time and motivation to exercise while on vacation? Don’t you worry, I’m about to share my favorite tips with you!
CHICKEN & SPINACH FLATBREAD PIZZA
Prep Time: 5-10 minutes Cook Time: 10 minutes
1 FlatOut flatbread
1 cup Rotisserie chicken breast, no skin
1 tsp. Olive oil
1 tsp. Basil pesto
1/2 tsp fresh garlic
1 cup fresh baby spinach
1/3 cup shredded mozzarella cheese
Bake flatbread alone at 400 for 5-7 mins to get crispy. Drizzle olive oil and spread pesto onto flatbread. Top with chicken, spinach, garlic, and cheese. Bake another 3-5 mins to melt cheese.
*Portion Fix container counts – 1 Yellow, 1 Red, 1 Blue, 1 Green, 1 tsp.
**Pictured without chicken and equally delicious!
Are you working hard to make Clean Eating a habit but struggling with snack ideas? Don’t worry! I got you! Here are some healthy and satisfying snack ideas that won’t derail your progress! Continue reading “Clean Eating Snacks That Won’t Derail Your Progress!”
I just wanted to take a second to invite you to join my FREE facebook community. I will be sharing healthy recipes, health and fitness tips, and other inspirational info for you! Healthy Eating for Busy Women is a free group that focuses on clean eating recipes and portion control! Perfect for busy women who are trying to lose weight without giving up the foods they love!
Want to learn how to transition to clean eating? You’re in the right place! In this step-by-step guide, I will break down the eight essential strategies to clean up your eating and get on the road to being healthier and happier! Continue reading “How To Transition To Clean Eating”
I was super intimidated by this program. I looked at it for probably 2 years before I purchased it. It seemed SCARY! I mean, it’s mostly vegan and it’s a cleanse so it can’t be fun, right?? Wrong!! I am actually sad that I didn’t do the Ultimate Reset sooner! It was a great experience and I learned so so much from it. The food was way better than I was expecting and there was a ton of it! Continue reading “21 Day Vegan Cleanse Review!”
This week has been the most difficult. For the most part my positive mood continued throughout the week. I had a couple of moments where I just wasn’t having any fun. But, they passed quickly. And it was usually around meal time when I just wasn’t in the mood for what I had planned. No bloating this week which was great! I felt super light and fresh. No heavy feeling after meals. But, I have learned that I am not cut out for a fruits & veggies only diet. I love my grains and they make me happy. Continue reading “Ultimate Reset: Week 3 Recap”
Recap: Oh my goodness…. it’s finally here!!! The last day of my Ultimate Reset! Whew! It has been quite the journey! I have been vegan (except for a piece of bread) for the last 17 days! It might not sound like much, but it was a pretty big deal for me. I’ve never even spent an entire day as a vegan before this program! Even when I was a vegetarian, I still ate eggs and cheese. It has been a great learning experience, but I’m so glad it’s over!! Now, I get to slowly add things back into my diet and see how my body reacts. Continue reading “Ultimate Reset: Day 21”